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10 Foods to Help You Detox


This holiday season, I went a little overboard and am now feeling the urge to eat clean. Since most detox diets are usually calorie-deprivation diets in disguise, I steer clear of them, but I still think that there are natural ways to get your body back on track. Exercise, cutting out alcohol and refined sugars, and eating a healthy diet does wonders. A little extra help doesn't hurt either.

Here are ten healthy foods with natural cleansing properties. Include them in your next meal and get rid of that extra junk left over from the big feast.

10 Foods to Help You DetoxWatercressLemon WaterDark Leafy GreensFresh FruitCabbageArtichokesBeetsGinger and GarlicGreen TeaWhole GrainsWhich of these foods do you already eat?
nehakbar nehakbar 2 years 21 weeks
good one watercress isnt available in my country though
Sandi2476117 Sandi2476117 2 years 25 weeks
Starting Monday?
Giovana101 Giovana101 2 years 33 weeks
I wish the article would tell us the best way of cooking them too, I.e, I love artichokes, but i boiled them for a long time and i imagine this process kills all the vitamins... is the other way to cook it without losing the health nutrients?
guavajelly guavajelly 3 years 35 weeks
Warm lemon water is a great way to alkalize the body. These are great tips that can be done a lifetime & not just during a "detox" http://fullbodytransformation.wordpress.com/
danakscully64 danakscully64 3 years 40 weeks
It's weird how this is a detox list, this should be titled "Foods everyone should be eating on a regular basis."
4 years 27 weeks
Hey everyone, what's up? My name is Phil and I'm new to the forum, I hope I posted this in the right category. So lately I've been trying to put together a audio system that fits my budget (university student) that still sounds good (and can handle some party use) Right now I'm looking for some advice on selection of speakers that would give me the best bang for my buck. I'll probs be using a vintage Nikko Alpha II amp and Beta II pre (but maybe a Kenwood 208 amp) My speaker choice in the under $100 have came down to a set of Technics sb cx700's or Sansui SP-X7900's. I have read some reviews on stereo speakers reviews and some say they are worth the money and some say they arent. I still can't make decision. Any thoughts?
4 years 27 weeks
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4 years 35 weeks
hi everyone, I've been lurking here for a while and thought about registering and posting today. Anyone from Kuwait here?
4 years 35 weeks
Hello, I want to congratulate your site with 2010. I am sure that, in this new year, your article will please his readers.
4 years 35 weeks
Help! I need to lose about 25 lbs and keep it off for GOOD!!!! I need suggestions for the best ways out there. I am a healthy almost 40 yr old woman who excercises but loves to eat and drink unfortunately and needs to change her ways! Input needed. Thanks! Paige
Angelica Angelica 4 years 36 weeks
What a great list! After a couple weeks of holiday parties and cookie gift boxes I'm trying to cut back on refined sugar, so these added suggestions are so helpful!
yu1 yu1 4 years 36 weeks
My mom always makes me have a glass of warm water with lemon when I wake up! She also suggests warming honey in a heat proof bowl over a stove, squeeze some limes on top then mix and pour into a glass of warm water and stir...It has quite the acrid taste, but it definitely cleanses your system!