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10 Pounds DOWN!
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Stride & Strength [video]
JessicaSmithTV
Saved 4/12/12 to 10 Pounds DOWN!

The 6-Minute, Sexy Summer Shape Up Workout!

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Get ready for swimsuit season with this super short, but effective, total body summer shape up workout created by fitness expert Jessica Smith that you can do from anywhere – no equipment required!
 

The 6-Minute Sexy Summer Shape Up Workout!Move #1: Squat and Twist (A)Move #1: Squat and Twist (B)Move #2: Plank to Push Up (A)Move #2: Plank to Push Up (B)Move #3: Rear Lunge and Lift Off (A)Move #3: Rear Lunge and Lift Off (B)Move #4: Crunch Knee (A)Move #4: Crunch Knee (B)Move #5: Dip and March (A)Move #5: Dip and March (B)Move #6: Back Extension Reach (A)Move #6: Back Extension Reach (B)Final Stretch:The 6-Minute, Sexy Summer Shape Up Workout!
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