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The 6-Minute, Sexy Summer Shape Up Workout!


Get ready for swimsuit season with this super short, but effective, total body summer shape up workout created by fitness expert Jessica Smith that you can do from anywhere – no equipment required!
 

The 6-Minute Sexy Summer Shape Up Workout!Move #1: Squat and Twist (A)Move #1: Squat and Twist (B)Move #2: Plank to Push Up (A)Move #2: Plank to Push Up (B)Move #3: Rear Lunge and Lift Off (A)Move #3: Rear Lunge and Lift Off (B)Move #4: Crunch Knee (A)Move #4: Crunch Knee (B)Move #5: Dip and March (A)Move #5: Dip and March (B)Move #6: Back Extension Reach (A)Move #6: Back Extension Reach (B)Final Stretch:The 6-Minute, Sexy Summer Shape Up Workout!