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Saved 9/22/11 to 10 Pounds DOWN!

Tiff's Bench Step-Up


I wanted to share my favorite booty move with you, and I'm pretty pumped about it. You know what else I'm pumped about? My new, pumped up kicks! They make training much more comfy! (And I just like saying "pumped up kicks" because I love that song...)

Okay... here's the move. This video shows me explaining my version of the bench step-up. Yes, I still feel goofy watching myself on film, but I'm shameless. Enjoy!

If you try this move, please let me know by linking up or commenting. I'd love to know if y'all like it. I'm also open to other suggestions. You know I'm not physical therapist, personal trainer, or anything like that, but if you have a trouble spot you'd like to tone, I can tell you what works for me!
You can also check out more moves, recipes, and workouts at my blog Love, Sweat, and Beers.

amymac amymac 2 years 49 weeks
this is a great way to advance the "regular" step up. i've tried it a few times and had so much struggle with balance (normally not a wall or bar around) that i have only used it a few times in training a client but it's still a great move! i think i'm motivated to give it another try - thanks!