Guacamole (or avocado) has long been avoided by “dieters” and people who seek to live healthy lifestyles.  However, research claims that one avocado is a powerhouse of vitamins, particular vitamin E, and is great for one’s health all around.  The consumption of these vitamins and minerals allows one to have strong and healthy hair, bones, skin and heart-health.  Studies show that a reasonable amount of these healthy fats can actually be beneficial for weight loss too. This guacamole is chunky and zesty enough to make one go back for seconds and thirds.  It’s a great choice for Mexican dinner night or to take to a party as an appetizer!