Breaded Seitan Nuggets


Kids will love these! These resemble chicken nuggets, just not with the uh. . .nasty chicken odds, ends and in betweens. I served these with vegan ranch and BBQ sauce. So delish! And don't worry about not getting protein. Per serving, seitan has 18-22 grams of protein and .5 grams of saturated fat---now when it comes to giving these to my family, I think that's pretty important!

Breaded Seitan Nuggets

Breaded Seitan Nuggets

Breaded Seitan Nuggets

Ingredients

2-8oz pkg chicken-style seitan, broken into chunks

2/3 C nutritional yeast

2 tsp garlic powder

1 tsp coriander

1 tsp cumin

1/4 tsp ground black pepper

4 Tbs tamari

Vegetable oil for frying

Directions

In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.

Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides—this happens pretty fast, so keep on eye on them.  Enjoy!

lauren lauren 4 years 16 weeks
YUM!