Breaded Seitan Nuggets
Kids will love these! These resemble chicken nuggets, just not with the uh. . .nasty chicken odds, ends and in betweens. I served these with vegan ranch and BBQ sauce. So delish! And don't worry about not getting protein. Per serving, seitan has 18-22 grams of protein and .5 grams of saturated fat---now when it comes to giving these to my family, I think that's pretty important!
Ingredients
2-8oz pkg chicken-style seitan, broken into chunks
2/3 C nutritional yeast
2 tsp garlic powder
1 tsp coriander
1 tsp cumin
1/4 tsp ground black pepper
4 Tbs tamari
Vegetable oil for frying
Directions
In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides—this happens pretty fast, so keep on eye on them. Enjoy!
Breaded Seitan Nuggets
Kids will love these! These resemble chicken nuggets, just not with the uh. . .nasty chicken odds, ends and in betweens. I served these with vegan ranch and BBQ sauce. So delish! And don't worry about not getting protein. Per serving, seitan has 18-22 grams of protein and .5 grams of saturated fat---now when it comes to giving these to my family, I think that's pretty important!
All Recipes
Breaded Seitan Nuggets
Ingredients
2-8oz pkg chicken-style seitan, broken into chunks
2/3 C nutritional yeast
2 tsp garlic powder
1 tsp coriander
1 tsp cumin
1/4 tsp ground black pepper
4 Tbs tamari
Vegetable oil for frying
Directions
In a small bowl, combine nutritional yeast, garlic powder, coriander, cumin, and black pepper. Dip seitan in tamari, then in the yeast and spice mixture. Set aside.
Heat oil in a skillet over medium heat. Fry seitan in batches until browned on all sides—this happens pretty fast, so keep on eye on them. Enjoy!
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