Healthy Eating
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Apple-Butternut Chowder
Saved 10/27/12 to Healthy Eating

Breakfast Ideas Under 30 Grams of Sugar


I don't know how people do it, munching on sugary doughnuts, chocolate-filled croissants, or crumb-covered muffins. If I started off my day with that much sugar, then I'd feel sluggish and cranky all morning. I fuel myself in the a.m. with low-sugar foods that are full of fiber and protein. If you need some low-sugar breakfast ideas, then these meals all contain fewer than 30 grams of sugar. They're sure to fill you up, satisfy your taste buds, and keep you going strong until lunch.


Source: Flickr User anasararojas and Flickr User ccharmon

Breakfast Ideas Under 30 Grams of SugarYogurt, Granola, and FruitApple Cinnamon Oatmeal With AlmondsVeggie OmeletWheat Toast With Almond Butter and BananaCereal With Milk and Mango
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Healthy Eating

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evis60 evis60 2 years 49 weeks
Hi, how do I print the 5 breakfast ideas?
bruce-a bruce-a 2 years 49 weeks
I thought a person was only suppose to around 20 grams all day?
guavajelly guavajelly 4 years 16 weeks
I mean like mad :)
guavajelly guavajelly 4 years 16 weeks
I cannot start the day with sugar either or I crave it like made and am very tired all day.
4 years 18 weeks
I can't eat anything in the morning... makes me nauseous. I just like coffee or tea and water.... and then later a muffin or something! Doesn't bother me!
insanitypepper insanitypepper 4 years 18 weeks
Bacon & eggs!
taylvs3 taylvs3 4 years 18 weeks
i agree, i can't have something sweet at the beginning of the day, it makes me feel sick. or on an empty stomach, too much aof a sugar sugar rush and then crash.