I don't know how people do it, munching on sugary doughnuts, chocolate-filled croissants, or crumb-covered muffins. If I started off my day with that much sugar, then I'd feel sluggish and cranky all morning. I fuel myself in the a.m. with low-sugar foods that are full of fiber and protein. If you need some low-sugar breakfast ideas, then these meals all contain fewer than 30 grams of sugar. They're sure to fill you up, satisfy your taste buds, and keep you going strong until lunch.
I cannot start the day with sugar either or I crave it like made and am very tired all day.
I can't eat anything in the morning... makes me nauseous. I just like coffee or tea and water.... and then later a muffin or something! Doesn't bother me!
i agree, i can't have something sweet at the beginning of the day, it makes me feel sick. or on an empty stomach, too much aof a sugar sugar rush and then crash.
Breakfast Ideas Under 30 Grams of Sugar
I don't know how people do it, munching on sugary doughnuts, chocolate-filled croissants, or crumb-covered muffins. If I started off my day with that much sugar, then I'd feel sluggish and cranky all morning. I fuel myself in the a.m. with low-sugar foods that are full of fiber and protein. If you need some low-sugar breakfast ideas, then these meals all contain fewer than 30 grams of sugar. They're sure to fill you up, satisfy your taste buds, and keep you going strong until lunch.
Source: Flickr User anasararojas and Flickr User ccharmon
Healthy Eating