Give your metabolism a boost by incorporating metabolic conditioning into your exercise routines! I created this boot-camp style workout for a fitness class I taught recently. Metabolic workouts incorporate body-weight strength moves, short rest periods, and some plyometrics for a workout that hits every muscle group while keeping your heart rate elevated! The only weight you need is a set of moderately heavy dumbbells for the renegade rows (aka plank rows). Get ready to build some muscle and burn fat at the same time! Check out more workouts at Fit Betty