Kitchen Goddess
23.4K Followers · 17.7K Items
Curry Harvest Soup
Saved 7/30/11 to Kitchen Goddess

Butter Bean Hummus

Fiber: check!
Protien: check!
Fat: nope!
Calories: 80 in a 1/2 cup
Totally creamy and satisfying:  check!

Butter Bean Hummus

Butter Bean Hummus


2 cans of butter beans, drained
2 lemons, juiced
1 teaspoon fresh minced garlic
1/2 teaspoon dried oregano
a dash of cayenne pepper
1/2 teaspoon salt
2 Tablespoons water


Throw all of the ingredients in a blender or food processor and blend until smooth and simple!

lauren lauren 4 years 27 weeks
This looks really tasty! I will be trying this as I love hummus!
KatiFiberPlus KatiFiberPlus 4 years 27 weeks
Wow! This looks delicious! I'm always looking for fiber-rich foods I can add to my day so I can better reach my daily fiber needs. -Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate