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Feel the Love! 10 Heart-Opening Yoga Poses
Saved 3/18/11 to Yoga Stretch and Tell Group

Bye-Bye Lower Back Pain: Yoga Sequence For Mommies-to-Be

It may not be the safest idea for an expectant momma to train for a marathon, but she can and should still do moderate exercise. Prenatal yoga will be your saving grace to keep your muscles strong and supple, improve the flexibility and balance you often lose as your belly grows, and as a bonus, it'll also mentally and physically prepare you for labor. If you've already tried this sequence to open tight hips and hamstrings, here's another one that will stretch your hips and back, which should alleviate some of the lower back or pelvic pain many pregos complain of.

Bye-Bye Lower Back Pain: Yoga Sequence For Mommies-to-BeGoddessSide GoddessWide-Legged Forward BendWide SquatPrep For Bound SquatTabletopCamel VariationButterflySeated StraddleDouble PigeonModified Seated Spinal TwistHappy Baby
three-active three-active 5 years 9 weeks
I am entering my 9th month of pregnancy and have been doing prenatal yoga 5-6 times a week. I am excited to use prenatal yoga in the birth of my daughter. I have felt really good through my pregnancy and credit it to my yoga practice. I would recommend that all women add some sort of prenatal yoga practice to their pregnancy.