For about the same price as a fast-food version, you can make your own chicken wraps at home – but better and much faster! Using whole wheat tortillas and lots of vegetables keeps this meal healthy - and remember to top it off with some salsa. Yum!
Makes 6 servings
Prep time: 10 minutes
Cook time: less than 10 minutes
Nutrition information per serving: 290 calories, 7 g total fat, 3 g saturated fat, 55 mg cholesterol, 31 g total carbohydrate, 3 g fiber, 25 g protein, 610 mg sodium
1 lb boneless, skinless chicken breast tenders
1/3 cup barbeque sauce
6 large tortillas, preferably whole wheat
2 oz. shredded cheddar cheese
2 cups chopped tomatoes
2 cups shredded lettuce
Spray nonstick skillet with cooking spray and saute chicken tenders over medium-high heat about 6 minutes. Pour barbeque sauce over chicken and heat through.
Divide cooked chicken, cheese, tomatoes and lettuce among the tortillas, fold and wrap tortillas to contain ingredients.
- Poultry, Main Dishes