Dinner on a Dime
142 Followers · 74 Items
Let's Eat | Chicken Avocado Salad
Saved 5/12/08 to Dinner on a Dime

Chicken Wraps

For about the same price as a fast-food version, you can make your own chicken wraps at home – but better and much faster! Using whole wheat tortillas and lots of vegetables keeps this meal healthy - and remember to top it off with some salsa. Yum!

Makes 6 servings
Prep time: 10 minutes
Cook time: less than 10 minutes

Nutrition information per serving: 290 calories, 7 g total fat, 3 g saturated fat, 55 mg cholesterol, 31 g total carbohydrate, 3 g fiber, 25 g protein, 610 mg sodium

Chicken Wraps

Chicken Wraps


1 lb boneless, skinless chicken breast tenders
1/3 cup barbeque sauce
6 large tortillas, preferably whole wheat
2 oz. shredded cheddar cheese
2 cups chopped tomatoes
2 cups shredded lettuce


Spray nonstick skillet with cooking spray and saute chicken tenders over medium-high heat about 6 minutes. Pour barbeque sauce over chicken and heat through.

Divide cooked chicken, cheese, tomatoes and lettuce among the tortillas, fold and wrap tortillas to contain ingredients.

glam-sugar glam-sugar 8 years 1 week
I might have to make these soon, I have a bunch of tortillas left after making quesadillas. __ “Fashion fades, only style remains the same.” —Coco Chanel
radarkitty radarkitty 8 years 2 weeks
I make these with variations almost every day for lunch. But I use a light raspberry vinaigrette for the dressing. (I use regular grilled chicken usually, obviously raspberry wouldn't taste so great with :bbq: sauce!)
kiwitwist kiwitwist 8 years 2 weeks
These are great and soo easy!
ALSW ALSW 8 years 2 weeks
Really? That's funny. For some reason, I like ranch dressing with celery and that's about it.
colormesticky colormesticky 8 years 2 weeks
It would have to be restaurant ranch. For some reason I like it when I go out, but ranch from a bottle is always gross.
ALSW ALSW 8 years 2 weeks
Yummy! Minus the cucumber of course. :)
CoconutPie CoconutPie 8 years 2 weeks
Tzatziki is a Greek sauce made with yoghurt, cucumber and garlic. It's so good AND healthy!
ALSW ALSW 8 years 2 weeks
Finn - I've never heard of that sauce, but the avocado sounds delicious. sticky - :ROTFL: That's hilarious! The recipe actually said to skip the Ranch because it's not healthy! I'm not a huge Ranch fan, but Italian dressing would be soooo good too.
colormesticky colormesticky 8 years 2 weeks
This would be awesome with Italian or ranch dressing too. Healthy? Psh.
CoconutPie CoconutPie 8 years 2 weeks
I love wraps. This is almost the way I make it, except that I add some avocado and Tzatziki sauce.