Looking for a routine that achieves more than one item on your fitness list? Then check out this core stretching session with certified trainer Jessica Smith! Join Jessica, live from inside her living room, for this 20-minute, concentrated core stretch session. This routine pairs each core focused exercise with a releasing stretch, designed to build muscles that are both powerful yet flexible. (All you'll need is a mat for this barefoot workout).
Core Stretch [video]
Looking for a routine that achieves more than one item on your fitness list? Then check out this core stretching session with certified trainer Jessica Smith! Join Jessica, live from inside her living room, for this 20-minute, concentrated core stretch session. This routine pairs each core focused exercise with a releasing stretch, designed to build muscles that are both powerful yet flexible. (All you'll need is a mat for this barefoot workout).
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