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Diet and Fitness Tips....from the Personal Trainer

I am a NFPT Certified Personal Trainer who loves to help others with their diet and fitness goals! Ask questions, give suggestions, or support others...we are all here for the same things: health and fitness!
Started by fitnessgrl 7/28/07
Join
  • 52 Items
  • 390 Followers
  • 19 Favorites
  • 0 Comments
Easy Weight Loss Formula
Easy Weight Loss Formula
Diet and Fitness Tips....from the Personal Trainer
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Best Lean Muscle Mass is an ultimate method to revitalize and energize your skinny body so that you can get most out of your workouts without being tired.
Best Lean Muscle Mass
Diet and Fitness Tips....from the Personal Trainer
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How to speed up your metabolism and get slim for summer!
How to speed up your metabolism and get slim for summer!
Diet and Fitness Tips....from the Personal Trainer
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Hello- I'm new here so please bear with me and my long post.
Choosing the right weight amount...
Diet and Fitness Tips....from the Personal Trainer
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Breakfast Is A Must, But What Kind Of Breakfast is Best?
Breakfast Is A Must, But What Kind Of Breakfast is Best?
Diet and Fitness Tips....from the Personal Trainer
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Hello, I've been working out for the past 3 weeks (getting ready for my wedding!) and I know that isn't a lot for longtime exercisers- but I am trying to start up a healthy and active lifestyle, make exercise an everyday part of my life, and meanwhile, lost weight, tone up and look good!
Back fat
Diet and Fitness Tips....from the Personal Trainer
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Has anyone tried this?
BluePrint Cleanse
Diet and Fitness Tips....from the Personal Trainer
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I'm looking for a heart rate monitor that isn't going to be broadcast onto the machines of the people next to me.
HRM
Diet and Fitness Tips....from the Personal Trainer
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Hi I want to run a 10km race (not sure what that is in miles) but I am an absolute beginner any tips where i can get a training programme.
Anyone to run a 10km race
Diet and Fitness Tips....from the Personal Trainer
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I need the movtivation cause im young and a mother!
I need the motivation
Diet and Fitness Tips....from the Personal Trainer
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Take this challenge and burn some fat while you do!
I Challenge You To the Body Weight 100
Diet and Fitness Tips....from the Personal Trainer
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video Give this fat burning circuit a try in place of your long, boring cardio!
FAT BURNING CIRCUIT
Diet and Fitness Tips....from the Personal Trainer
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Hello Everyone, I have been walking about three miles sometimes more ( I walk 5 days a week) for the last 3.5 months and watching my food intake.
New to Fitness
Diet and Fitness Tips....from the Personal Trainer
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This is an amazing video.....
Looking for Motivation?
Diet and Fitness Tips....from the Personal Trainer
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Need some ideas about how your daily meals should look?
Fat Loss Meal Plans
Diet and Fitness Tips....from the Personal Trainer
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Are you struggling to get through your workouts and feel physically exhausted after your workouts?
Why Carbohydrates Are Important
Diet and Fitness Tips....from the Personal Trainer
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It’s that time of year again.
Creating A Healthy Holiday!
Diet and Fitness Tips....from the Personal Trainer
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Why do we need protein?
Protein and Your Fitness Goals
Diet and Fitness Tips....from the Personal Trainer
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Are you lacking the time to exercise?
Circuits For Fat Loss
Diet and Fitness Tips....from the Personal Trainer
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The holidays are all about SUGAR!
Are You Recovering From Your 'Sugar Hangover' ?
Diet and Fitness Tips....from the Personal Trainer
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If you are struggling to reach those fitness goals, visit http://wdfpersonalgoalschallenge.blogspot.com/2007/10/we-are-launching-o... and join us in a challenge!
Ready for a challenge???
Diet and Fitness Tips....from the Personal Trainer
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Supplements are great additions to an already good nutrition and training program.
Supplements To Aid In Your Fat Loss Training
Diet and Fitness Tips....from the Personal Trainer
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recently read about this in Diet and Nutrition, so thought I would share it with my readers!
12 Superfoods for Women
Diet and Fitness Tips....from the Personal Trainer
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You've been working out hard, eating clean, but you still are not making any progress.
How Carbohydrate Cycling Can Break That Fat Loss Plateau
Diet and Fitness Tips....from the Personal Trainer
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Since quite a few of you said that what you disliked most about your body was your abs or stomach, I thought I would show you a quick and effective ab circuit that will help you to 'like' your abs once again!
Advanced Ab Circuit
Diet and Fitness Tips....from the Personal Trainer
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