Hey everyone, first of all I love the whole sugar website, but anyways, I have a major problem. I love to eat and sometimes it's uncontrollable like a drug. I am super good at exercising and I go to the gym every day for about 2 1/2 hours. Today, for instance, i ate very well during the day but when I came home from the gym I just binged.
Here's what I normally eat.
Breakfast - veggie sausage patty, egg beater, piece of cheddar cheese, and a cup of soy milk. very low cal and healthy.
lunch - almonds and an apple, or some sort of fruit. occassionally some sort of vegetable soup.
dinner - my parents always make dinner but usually its 2 vegetables with a lean meat ( we don't eat red meat) or soup.
as you can see, my diet is healthy during the day. but then, i'll go to the gym, and when i get home i eat like a hog. when i came home today i ate four bags of doritos ( they were the baked kind and they wre single serving bags, so they were only about 400 calories, and i had a small handful of dried bluebetrries, and I had oatmeal. today on the way home from the gym my dad had to stop and get gas and i did so good with not buying anything to eat there since it's all junk food. but when i got home i realized i was hungry and out of anger i ate even more. now i realize that i should have just gotten an ice cream for 180 calroies rather than over 600 calories of snacks. but its not usually anger, its just that i am so addicted to food, and i can't stop. i'm not able to lose weight. Are there any tips for curbing my appetite, especially late at night. i did burn off almost 500 calroies at the gym today, so i'm not too bummed but this happens everyday!