FCG: Week 16 Exercise Challenge: Bicept Balance
We're really in September, wow! Although most of us are packing up our tank tops and bikinis, we still need to focus on fitness all-year-long! It doesn't stop now that the weather is getting cooler, not in this group at least, right?
So this week's challenge we'll do an arm exercise, which we haven't done much of quite yet. As most of our challenges, it works other muscle groups as well, we might as well make the most of our time since it's in limited supply!
So here it goes, from self.com :
Works shoulders, biceps, abs Sit with legs together, knees bent, a weight in each hand. Tilt torso back 45 degrees and lift feet. Hold tilt as you straighten arms forward at chest level, palms up. With elbows in place, curl arms toward head (as shown). Keep body still as you curl arms out and in. Do two sets of 10 reps.
Seems like a pretty nifty move, eh? Try it out, let us know what you think! And more importantly, feel free to post your workout logs and fitness tips. Stay happy and stay fit!