Why not celebrate Valentine's Day and American Heart Month with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release, helping you to appreciate and honor yourself and your loved ones. These poses also bring a feeling of lightness and contentment, so try these 10 heart-opening stretches to make you feel positively blissful.
Lovely sequence, thank you!
Would you also have some poses to recommend that target the lower back? I'm pretty flexible but recently noticed there are many poses I can't do because my lower back gets sore very easily (camel pose is a nightmare!).
Feel the Love: 10 Heart-Opening Yoga Poses
Why not celebrate Valentine's Day and American Heart Month with a little bit of yogic love? Physically stretching the muscles in your chest, shoulders, and belly can create a deep emotional release, helping you to appreciate and honor yourself and your loved ones. These poses also bring a feeling of lightness and contentment, so try these 10 heart-opening stretches to make you feel positively blissful.
Yoga Stretch and Tell Group