A Reader's Suggestion: Yogadownload.com
Breathing and sweating it out in a group yoga class is my favorite way to practice, but at about $15 a class, it's too expensive for most of us to hit the mat as many times as we'd like. Following along to the same old yoga DVDs at home isn't exactly inspirational, so here's a suggestion posted in the Yoga Stretch and Tell community group by sassymolassy. She says,
"I highly recommend yogadownload.com, especially if you're just getting into yoga or need a little guidance. There are some great FREE 20 minute downloads and then the 40+ minute sessions cost a few bucks, but not much. Yogadownload did not pay me to write this. I simply enjoy their services!
I checked out the website and they have some great 20-minute yoga sequences you can download that don't cost a dime. Whether you're a fan of Jivamukti, Vinyasa, Kundalini, Baptiste Power, or Prenatal Yoga, they have it all. Use the printouts at home, bring them to the gym, or pack them in your suitcase when traveling. Thanks for the suggestion sassy!