Yoga Stretch and Tell Group
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Yoga for Runners - Part 2
Saved 1/22/07 to Yoga Stretch and Tell Group

Here was my first upside down assist!


Students love being assisted in down dog and here is a neat way to do it for the more advanced instructor!!

Beaner Beaner 7 years 34 weeks
I totally want to try this! Is it hard?
POPSUGAR-Fitness POPSUGAR-Fitness 7 years 34 weeks
Mschmidt - I love this because it feels good for both people. Next time you're up, try taking one foot off and bring it over your head - it's a great way to work on handstand split, but the person on the bottom still gets a push on her lower back.