Yoga Sequences
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Saved 3/22/11 to The Pregnancy Posse

Hip Openers and Hamstring Stretches For Expectant Moms


Yoga is the perfect exercise for expectant mommas, not only to increase strength and flexibility, but it can also ease common pregnancy woes such as a sore lower back and heartburn. It can also help you hone your sense of balance, which is ever changing as your belly expands.

Here's a yoga sequence that incorporates standing poses to strengthen your lower body while increasing the flexibility in your hips and hamstrings. Complete the entire 12-pose sequence on one side and repeat again on the other. Be sure to ease into the poses since the hormone relaxin softens your joints and gives your muscles more elasticity . This makes it easier for you to stretch deeper than you ever could, increasing your risk for tearing a muscle.

*Remember to talk to your doc before starting any exercise program when pregnant.

Hip Openers and Hamstring Stretches For Expectant MomsDownward Facing DogThree-Legged DogWarrior 3Revolved Warrior 1Warrior 2Reverse WarriorTwisting Extended Side AngleOpen Extended TriangleLizardKneeling Hamstring StretchPigeonWide Child's PoseWhat's Your favorite Yoga Pose From This Sequence?
wren1 wren1 3 years 26 weeks
I'm loving these sequences you've been sharing. Thank you!
Advah Advah 4 years 21 weeks
Ooh I hadn't realised one Fit lady was pregnant, congratulations!! And thanks for the slideshow, those stretches make all the difference to my posture and feel amazing!