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Saved 6/08/11 to Sweet on Biking

Biking How-To: Change Your Flat Tire

Longer, warmer days mean it's time to dust off your bike and get pedaling. If you pull your bike out of storage only to find one of your tires is flat, fear not. You can fix it. Here are step-by-step instructions from Trek Bikes. The company, which has a great line of women-specific designed bikes, wants to help get gals two wheelin' — be it on the road or mountain.

An unexpected flat tire, when out on a long ride, can be a serious bummer. That's why it is good to practice your tire changing skills. Why not take a rainy afternoon and play with your bike if the weather is keeping you from cycling?

Tools needed: tire levers, bike pump, and if you don't have quick release wheels, you will need an Allen key

Source: Thinkstock

How to Fix a Flat Tire on Your BikeTaking Off the Wheel: Step OneTaking Off the Wheel: Step TwoTaking Off the Wheel: Step ThreeTaking Off the Wheel: Step FourTaking Off the Wheel: Step FiveTaking Off the Wheel: Step FiveTaking Off the Tire: Step OneTaking Off the Tire: Step TwoInstalling Tube and Tire: Step OneInstalling Tube and Tire: Step TwoInstalling Tube and Tire: Step ThreeReinstalling the Wheel: Step OneReinstalling the Wheel: Step TwoReinstalling the Wheel: Step ThreeTire PSI: Mountain and Road Tires