Katy Perry Shoulder and Legs Workout
“When I want to get in shape, I jump rope. It’s rhythmic and it’s so easy and I can listen to music while I do it and I can jump rope for a half an hour straight. It’s really exciting.”-Katy Perry (on workout routine)
“Madonna. There’s so much to listen to but Madonna is so inspiring. She’s like the energizer bunny and one-ups everybody, and she’s 50. I think, wow, if you can do it, I can do it.”-Katy Perry (on who she listens to while workingout)
Katy Perry, music artist with hits like ”I Kissed a Girl”, “Hot & Cold” and her new one “California Gurls”, has one thing going for her physically, genetics. She’s blessed in the chest region, but she does put in the work in her other areas to become a total physical package.
Whenever Katy Perry is on the red carpet I always love the way her shoulders look. She wear a lot of strapless gowns and if you’re going to do that, your shoulders have to look great.
Front, Side, Rear RaisesFront, side and rear raises target each part of the shoulders as well as the upper back. When doing shoulder raises, only lift the weight up to shoulder level. When doing rear flies, lead with the side of the hand and imagine you’re making a smiley face as you lift the arms up.
I always envy girls with mile long legs. Like our boss Brianna Marie who has a great set of legs, Katy Perry can rock any short dress out there. Here’s a great exercise to can have your legs looking great in no time.
Pulsing Squats Stand with feet hip-width apart and hold heavy weights over the shoulders or at your sides. Keeping the abs engaged, bend the knees and lower into a squat. Slowly press half-way up and lower down, repeating 3 pulses before pressing all the way up. Repeat for 10 reps.
thanks to http://www.lovetheburnblog.com