Learning to Love the Plateau
When you hit a plateau it is frustrating. Then I realized most of the time I'm on a plateau. Progress happens gradually and you don't often realize you are getting better, fitter, and stronger. If we could measure (or see) our progress all the time, we'd all by Olympians eventually. It is the joy of looking back before you realize how far you've really come. Learn tips here on how to love the plateau. Because once you embrace it, you'll stay FIT for life!