Mashed Cannellini Beans
Try these creamy mashed beans as a healthier alternative to mashed potatoes. They are sooo tasty and packed with protein and fiber!
Ingredients:
1 cup dried cannellini beans, soaked or ready to cook (or 2 15oz cans, rinsed and drained)
1 tbsp extra virgin olive oil
1 tsp minced garlic
2 tbsp fresh rosemary, chopped (or 1 tbsp dried)
2 tbsp fresh grated parmesan cheese
1 cup low sodium veggie broth
See the full recipe and photos at: http://genyfoodie.blogspot.com/2011/02/mashed-cannellini-beans-quick-healthy.html
Mashed Cannellini Beans
Try these creamy mashed beans as a healthier alternative to mashed potatoes. They are sooo tasty and packed with protein and fiber!
Ingredients:
1 cup dried cannellini beans, soaked or ready to cook (or 2 15oz cans, rinsed and drained)
1 tbsp extra virgin olive oil
1 tsp minced garlic
2 tbsp fresh rosemary, chopped (or 1 tbsp dried)
2 tbsp fresh grated parmesan cheese
1 cup low sodium veggie broth
See the full recipe and photos at: http://genyfoodie.blogspot.com/2011/02/mashed-cannellini-beans-quick-healthy.html
Healthy Recipe Group