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Peppadew Feta Salad with Sweet Chili
Saved 5/09/13 to Healthy Recipe Group

A Meal Plan For Building Muscle


Lean muscle mass helps keep blood sugar levels even, and since it burns more energy than fat, having more muscle is essential for losing weight. When it comes down to feeding your muscles think protein, protein, and more protein. If you're trying to increase your strength and endurance through regular weight-training sessions, follow our meal plan full of muscle-building foods.

*If you don't eat meat, not to worry! Just follow our high-protein vegan meal plan instead.

A Meal Plan For Building MuscleBreakfast: Egg and Turkey Bacon SandwichSnack: Whole Wheat Crisps With Cottage Cheese and SalmonLunch: Turkey Sandwich on Multigrain BreadSnack: Granola With Milk and BlueberriesDinner: Steak With Grilled Veggies
Victor14452026 Victor14452026 1 year 18 weeks
Is Turkey Bacon really healthy?
Sprint2theTable Sprint2theTable 1 year 18 weeks
I've been training for figure competitions for a year, and competed in 2 so far. Protein has been ESSENTIAL to building muscle. I loved the changes I've seen - staying lean while eating like a boss. :) http://www.sprint2thetable.com/
Giasbash6260 Giasbash6260 4 years 33 weeks
I eat a muscle building menu every day... and it goes something like this: eggs & pumpkin/butternut squash @ breakfast... ostrich burger @ lunch (no bun).... lots of salmon, spaghetti squash, green beans & spinach @ dinner - YUM!
insanitypepper insanitypepper 4 years 33 weeks
Yum.