This post was originally publish as Fresh Fish, Part 2 on Laurel On Health Food This is a perfect meal for the winter time. 0 1 0

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This post was originally publish as Fresh Fish, Part 2 on Laurel On Health Food This is a perfect meal for the winter time. 0 1 0

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leafy green vegetables such as spinach and kale are loaded with fiber and lutein, a carotenoid which has been found to reduce LDL cholesterol particles and help prevent heart disease with its anti-inflammatory and antioxidant powers. 0 1 0

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I was flipping through the September issue of Whole Living magazine last week and came across an awesome recipe for Zucchini Patty Sandwiches, a recipe by Shira Bocar. 0 1 0

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I made this in only a few minutes and it came out really good. 1 1 3

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This is one my Mom sent me (she used to be a caterer) and it's always a huge hit! 1 1 2

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