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Buh-Bye, Gym! Tips For Transitioning From the Treadmill to the Road
Saved 2/05/11 to RunningSugar

Nice Satuday Afternoon Jog


Not much running over the last year or so, but I've been get back at it recently. Been getting some longer runs in on the weekends. Today I had limited time so I ran a slightly shorter version of a typical route, and ran it faster than I've been running. In order to chop a mile or so out of the run and due to construction, I had to walk for about five minutes through the national cemetery in the Presidio (very reasonably, the cemetery requests no jogging). I'm definitely getting the Presidio wired and digging my nike free 3.0. I'm going to be sore.

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