Do You Skip Yoga Class If You're Gassy?
How's this for TMI? A friend sent me a text last week saying she was skipping out on our regular yoga date. She was a little embarrassed but admitted that she was feeling, "well, uh, gassy." For those of you who practice yoga, it's easy to understand why she felt like staying home. Passing gas during yoga class is not the most comfortable subject to talk about — or experience firsthand! Fitted yoga clothes, a quiet room, and poses that twist around your digestive area? It can be the perfect recipe for passing along an unwelcome gift to the people around you. I mean, yoga is all about letting go, right? But what do you do in this sort of situation: accept that your innards might get a workout too or stay home and avoid possible embarrassment?