Printable 5-4-3-2-1 Workout…Cardio and Strength!
This printable workout gives you total body toning plus cardio and it's as easy as 5-4-3-2-1 The whole things is only 15 minutes long so it's perfect to squeeze into a busy day. Plus you don't need any equipment or a gym so simply push your coffee table out of the way and you're good to go!
- Feel free to take as many breaks as you need
- Just starting out go through once
- Intermediate go through twice
- Advanced go through three or four times
- Take breaks between each round and make sure you drink plenty of water
You can get the printable version here. FitFabCities.com