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Pumpkin Oats


Pumpkin Oats
 
SimpleHealthyReal.com

What’s better than a steaming bowl of oats? One with pumpkin, of course. Here is my easy recipe for pumpkin oats, you can make it with steel cut or old fashioned, either would be fine it just depends on how long you can wait.
 
Pumpkin Oats
Makes 2 servings
 
1/2 cup steel cut oats (or 1 cup old fashioned oats)
2 cups water
1/4 cup pureed pumpkin (use canned or fresh)
2 Tbs golden flax seeds
1/4 cup raisins
1/4 cup craisins
1/4 cup chopped pecans
1/2 tsp pumpkin pie spice (or to taste)
Pumpkin seeds for topping
 
Place all ingredients (except pumpkin seeds) in a medium sauce pot over medium high heat and bring to a boil. Reduce heat and simmer, stirring occasionally, until oats are done about 20 minutes for steel cut oats, around 5 for old fashioned. Top with pumpkin seeds and serve with milk (regular or non-dairy) if desired. The combination of the pumpkin and dried fruits makes it sweet enough you don’t really need to add a sweetener, but if you’d like try adding some maple syrup as an all natural sweetener.