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Recipe For Sardine Sandwich

Don't judge the way they look — sardines are good for you!

Recipe For Sardine Sandwich

Recipe For Sardine Sandwich


Multigrain Bread
Raw Zucchini Slices

Sardine Salad:
Can of Sardines
1/2 tsp Vegenaise
1/2 tsp Grainy Mustard
1/2 tsp Curry Powder
Small handful Dried Fruit (I used Newman's Own Berry Blend)


  1. Mix together all the Sardine Salad ingredients in a small bowl — this is enough for two sandwiches.
  2. Spread on your favorite bread, and add whatever raw veggies you have in the fridge — I used zucchini.