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Saved 3/21/12 to Healthy Recipe Group

Skinny Crab Rangoon - 41 Calories Each!

I love making over traditional, unhealthy take out recipes. I've never been a fan of crab rangoon, but I figured there has to be a better way to prepare these. So I thought about what I don't like about the ones I've had. First, that they are deep fried, and second, that there is so little crab and too much cream cheese. With my new inspiration, I set out to makeover the traditional crab rangoon. Make them light and healthy while keeping the delicious flavors and texture associated with the unhealthy version.

I am so happy to say these were a smashing success! I LOVED them. I couldn't stop gobbling them up. I made 24 and Craig and I demolished them in 5 minutes. Here's the best part: my skinny recipe has only 41 calories per rangoon!!!!!! So you can enjoy this indulgence without racking up a ton of calories. These also can be made in only 15 minutes.


Get the full recipe at: Gen Y Foodie



24 wonton wrappers (I used Nasoya brand)

olive oil cooking spray

8oz lump crab meat

1 tsp Worcestershire sauce

2.5 tsp curry powder

1 tsp ground ginger

1/2 tsp cayenne pepper (optional)

1/2 cup reduced fat cream cheese

1/3 cup scallions, washed and thinly sliced


englishlass englishlass 1 year 47 weeks
looks delicious for so few calories
kellan kellan 4 years 7 weeks
these look so yummy, i want to try this recipe for my next book club.
co_curlysue co_curlysue 4 years 9 weeks
Oh wow, these look delicious :)