10 Pounds DOWN!
231 Followers · 147 Items
FREE Kickboxing for Weight Loss Workout!
Saved 1/13/13 to 10 Pounds DOWN!

Stride & Strength [video]

Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join fitness expert Jessica Smith at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels.

MariahM MariahM 3 years 18 weeks
Thank you for this great Cardio workout video, I just did it today and feel great! This cardio workout is something I don't think I could get bored with, I will be watching this video more often to stay in shape and lose some weight!! Thanks again!