For anyone who sees Sunday as the day to get organized and focused, a healthy egg scramble is just the fuel you need. Eggs are packed with vitamins and protein, and chard is full of vitamin C and flavonoids. A little prosciutto and onion for the taste buds, and you are set to take on the day!
2 egg whites
1 cup chopped chard
1/4 cup torn prosciutto bits
1/4 white onion diced
salt & pepper to taste
1 tablespoon water
Separate the eggs from the whites in a bowl. Add the egg to the egg whites plus 1 tablespoon of water. Whisk well.
In a saute pan, add cooking oil and diced onion. Saute on medium heat for about 2 minutes, then add torn up prosciutto bits. Let the flavors marinate for about 5 minutes, then add the chard and continue to saute until chard appears wilted. Quickly pour in the egg mixture. Using a wooden spoon scramble ingredients together until egg is fully cooked. Salt & pepper to taste. I would wait to add the salt as the prosciutto adds saltiness that may be just enough for your taste buds.
This is a quick and satisfying meal for one on the run! Enjoy!
- Eggs, Breakfast/Brunch