Super Omega-3 Banana Nut Bread

This is my Mom’s famous banana bread recipe. I think it originally came from the red and white checkered Better Homes and Gardens recipe book that everyone who got married in the 70′s has. It’s a bit updated with less sugar, more fiber, and an insane dose of heart-healthy omega-3s (flax seed, walnuts, and chia seed gel). To make gel, mix chia seeds with water – 1:9 ratio, 1 part seeds, 9 parts water, and let sit for 30 minutes.
 
Fear not if you’re short on chia gel – it’s not exactly mainstream, but definitely a worthy addition to your pantry. You can use virgin coconut oil instead, which gives it a really nice texture and flavor and adds a host of health benefits. This is a great breakfast bread or healthy after school snack for the kiddos! Use organic ingredients when possible.
 
Image courtesy of GoodNCrazy

INGREDIENTS

* = good source of fiber

• ½ cup chia gel * (or virgin coconut oil)
• ½ cup maple syrup
• 2 eggs
• 2-3 ripe bananas *
• 1 ¼ cups whole wheat flour *
• ½ cup ground flaxseed *
• ¾ tsp. aluminum-free baking soda
• ½ cup chopped walnuts *

PREP

1. Preheat oven to 375 degrees.  In food processor or blender, cream chia gel and maple syrup until fluffy. Add eggs, one at a time. Add bananas.
2. In large bowl, combine dry ingredients. Add banana mixture and walnuts. Pour into loaf pan greased with coconut oil. Bake for 40 minutes.
 
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Nutrition Facts

Serving Size: 1 Slice

• Calories: 180
• Total Fat: 7 g
• Saturated Fat: 1 g
• Cholesterol: 35 mg
• Sodium: 92 mg
• Total Carbohydrate: 27 g
• Dietary Fiber: 6 g
• Sugars: 11 g
• Protein: 5 g