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Saved 3/31/11 to Healthy Recipe Group

Superfood Pesto

Six superfoods mixed into one simple recipe!

Superfood Pesto

Superfood Pesto


Kale, 6-8 leaves torn into chunks
1 tablespoon olive oil
2 tablespoons water
Juice from 1/4 lemon
2 tablespoons sunflower seeds
1 garlic clove, sliced
6 parsley leaves


Add kale, lemon juice, garlic and sunflower seeds into food processor and process until a pastey texture forms. Add olive oil and 1 tablespoon water. Process, and scrape down sides as needed ~3-4 minutes. Add parsley leaves and 1 tablespoon water and process again, stopping to scrape, until a smooth texture forms. Makes 1.5 cups. Use as a dip, pasta sauce, or put on a slice of wholegrain bread with tomato and enjoy!

lauren lauren 5 years 8 weeks
Oh I will! Thanks again for sharing such a tasty looking pesto, can't wait to try it on some grilled veggies! :)
prepel prepel 5 years 8 weeks
I got the bowl as a moving-in gift so I don't know where it's from... For the pesto: if you prefer pesto that is more liquid (for pasta) add one more tbsp olive oil. But this one is perfect for smearing on bread or dipping fresh veggies in! Let me know how you like it :)
lauren lauren 5 years 8 weeks
Not only do I absolutely need to try this recipe but I have to know where you got your incredibly super cute bowl!