Sweet ‘N Sour Green Smoothie
Yield: Two 12 oz. servings | Prep Time: 5 minA sweet ‘n sour smoothie, combining antioxidant-rich, fiber-filled, and super detoxing cranberries and blueberries, with dark leafy greens and a whole bunch of other stuff to give your internal plumbing a bit of a kick start.
INGREDIENTS* = good source of fiberUse organic ingredients when possible
- ½ cup ice
- ¼ cup fresh or frozen cranberries *
- ¼ cup fresh or frozen blueberries *
- ½ cup baby spinach *
- ½ cup chopped romaine *
- ½ banana *
- ¼ cup plain yogurt *
- 1 tbsp. almond butter *
- 1 tbsp. chia seed *
- 1 tbsp. virgin coconut oil
- 1 cup unsweetened almond milk
- 1 tbsp. psyllium husk (optional) *
- 1 – 2 drops of pure liquid stevia (optional)
PREPPlace all ingredients in blender and serve!Dig this recipe? Sign up for updates…it’s FREE! Sign me up! NUTRITION FACTS
Serving Size: 12 ounces
- Calories: 229
- Total Fat: 15 g
- Saturated Fat: 7 g
- Cholesterol: 2 mg
- Sodium: 124 mg
- Total Carbohydrate: 21 g
- Dietary Fiber: 7 g
- Sugars: 8 g
- Protein: 5 g
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Sweet ‘N Sour Green Smoothie
Yield: Two 12 oz. servings | Prep Time: 5 minA sweet ‘n sour smoothie, combining antioxidant-rich, fiber-filled, and super detoxing cranberries and blueberries, with dark leafy greens and a whole bunch of other stuff to give your internal plumbing a bit of a kick start.
INGREDIENTS* = good source of fiberUse organic ingredients when possible
PREPPlace all ingredients in blender and serve!Dig this recipe? Sign up for updates…it’s FREE! Sign me up! NUTRITION FACTS
Serving Size: 12 ounces
Follow For The Love Of Fiber on Facebook and Twitter!
Healthy Recipe Group