Ingredients
* 1.5 cup of spelt flour
* 1 cup of organic oats
* 1.5 tsp baking soda
* 1.5 tsp cinnamon
* 1/4 cup chopped walnuts (make sure they're not overly salty like mine were)
* 2 very ripe mashed bananas
* 1/2 cup oil of choice (I used sunflower)
* 1/4 cup agave
* 1 cup cooked and cubed sweet potato
* 1/2 cup chopped dates
Directions
Preheat oven to 350. Mix all of the dry ingredients together. Then in a separate bowl mix the mashed bananas, oil and agave. Add this to dry ingredients. Then add sweet potato and dates. Cook for 20 minutes or until toothpick comes out clean!
Sweet Potato and Date Spelt Muffins!
From nal recipe: lots of trial and error. Got basic ingredient list from a muffin eaten at the Urban Herbivore in Toronto. Changed it a bit.
Sweet Potato and Date Spelt Muffins!
Ingredients
* 1.5 cup of spelt flour
* 1 cup of organic oats
* 1.5 tsp baking soda
* 1.5 tsp cinnamon
* 1/4 cup chopped walnuts (make sure they're not overly salty like mine were)
* 2 very ripe mashed bananas
* 1/2 cup oil of choice (I used sunflower)
* 1/4 cup agave
* 1 cup cooked and cubed sweet potato
* 1/2 cup chopped dates
Directions
Preheat oven to 350. Mix all of the dry ingredients together. Then in a separate bowl mix the mashed bananas, oil and agave. Add this to dry ingredients. Then add sweet potato and dates. Cook for 20 minutes or until toothpick comes out clean!
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