Tone It Up
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Creamy Chocolate Nut Butter
Saved 8/28/10 to Tone It Up

Sweet Potato and Date Spelt Muffins!

Sweet Potato and Date Spelt Muffins!


Sweet Potato and Date Spelt Muffins!


* 1.5 cup of spelt flour
* 1 cup of organic oats
* 1.5 tsp baking soda
* 1.5 tsp cinnamon
* 1/4 cup chopped walnuts (make sure they're not overly salty like mine were)
* 2 very ripe mashed bananas
* 1/2 cup oil of choice (I used sunflower)
* 1/4 cup agave
* 1 cup cooked and cubed sweet potato
* 1/2 cup chopped dates


Preheat oven to 350. Mix all of the dry ingredients together. Then in a separate bowl mix the mashed bananas, oil and agave. Add this to dry ingredients. Then add sweet potato and dates. Cook for 20 minutes or until toothpick comes out clean!

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