10 Pounds DOWN!
226 Followers · 139 Items
FREE Kickboxing for Weight Loss Workout!
Saved 11/20/12 to 10 Pounds DOWN!

The Tighter, Thinner Thighs Workout


Slim down and tone up your lower body with these targeted hips, thigh and butt exercises from certified trainer Jessica Smith. You can do this full length, no-equipment needed workout anywhere. Try this routine on its own to tone your thighs, hips and buns, or combine with other videos from my channel for an all-over workout.
Recommended Equipment: Mat or Towel (for floor work)