10 Pounds DOWN!
226 Followers · 139 Items
FREE Kickboxing for Weight Loss Workout!
Saved 11/12/10 to 10 Pounds DOWN!

Total Body in 10!


No more excuses! You CAN make a difference in just 10 minutes a day. This sequence features strength training moves that recruit several muscles at a time. The more muscles you work, the more calories you burn during and post-workout. Add these firm body sculpting exercises to your routine and watch your muscles get stronger, longer and lean.