YOGA CHALLENGE
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Fabulous Yoga DVD
Saved 1/22/07 to YOGA CHALLENGE

Try this one out Fit! It is called Astavakrasana or eight crooked limb pose!


This is a fun one and involves more weight distribution than strength! Squeeze your inner thighs and upper arm against your leg as you try! Astavakrasana or eight crooked limb pose!

Here is the preparation for it. Lift your right leg over your right shoulder, squeeze with your right upper arm. Lift using those abs, hook your left foot on top of right, and then tip over!



And voila!

Saved to

YOGA CHALLENGE

Fabulous Yoga DVD YOGA CHALLENGE:  Double Arm Headstand
Beaner Beaner 7 years 33 weeks
YAYITA - You clearly have never tried an Ashtanga or Vinyasa class. I teach and I'm telling you right now - I move so much you don't have time to be bored. Please, give it a try. Not ALL yoga is gentle and boring. My class would kick your butt - no joke. I kick my own butt and am totally sore the next day. You have to find the right teacher too. Some are more hard core than others.
scratch5 scratch5 7 years 34 weeks
I hear ya. I like running too. Yoga and running are an excellent combo. I run for my heart and do yoga for my strength training and to stretch me out. I do both for my mind. Kick boxing kicks my butt in a great way too.
yayita yayita 7 years 34 weeks
I know its hard but its boring, your on the floor on a mat doing crazy poses. I like high impact :p
scratch5 scratch5 7 years 34 weeks
Yayita - have you ever taken a yoga class? It is really hard. HOlding a crazy pose for 10 smooth breaths is really hard. Or doing 20 Sunsalutaions - talk aobut pushup strength. WOW - that's hard for me.
yayita yayita 7 years 34 weeks
yes Whimpy, whimpy whimpy.. like the old Glad trash bag commercials :) Try Kick boxing, Step and Cardio Funk
kevindineen kevindineen 7 years 34 weeks
Yoga, Whimpy? Get a clue.
POPSUGAR-Fitness POPSUGAR-Fitness 7 years 34 weeks
You're on mschmidt. I'm excited to try this one. I'll let you know how it goes.
Beaner Beaner 7 years 34 weeks
Nice one! Very cool looking - pull that move out at a party and you'll be a hit! I wouldn't try it drunk though - you could seriously hurt yourself...
colormesticky colormesticky 7 years 34 weeks
.... Dear God. I'd hurt myself.
crispet1 crispet1 7 years 34 weeks
HOLY COW. Amazing!
yayita yayita 7 years 34 weeks
Good one but Yoga is a bit whimpy for me :p