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Lose Belly Fat With Intervals
Saved 2/20/10 to Runners Club

Weak Ankles


I really love running, but my ankles feel like they are about to snap when jogging. I wear ankle supports and I have running shoes with special soles (the bottom of my feet swell) and the sales person said they have good ankle support. I seriously do not know what to do, and I have tried to strengthen them, but nothing really works . For background I did dance (ballet) 6-8 grade, and I played field hockey 7-11 (my last year I had ankle issues/feet swelling). I also have a really hard time lunging and squating because of this issue. If anyone has this problem please comment!

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