Ingredients
1 cup frozen blueberries
1/2 cup skim milk
1 (6 oz) container vanilla or lemon low fat yogurt
Honey, optional
Directions
1. In a blender, place blueberries, milk and yogurt. Cover and blend on high speed about 1 minute or until smooth. Sweeten to taste with honey if desired. 2. Pour into 2 glasses and serve immediately. Makes 2 Servings (Serving Size: 1 Cup) Nutrition Information: Calories 170, Cholesterol 0 mg, Fat 2 g, Carbs 31 g, Fiber 3 g, Protein 7 g
Weight Watchers Blueberry Smoothie
Delicious and Healthy Weight Watchers Points Plus Blueberry Smoothie and Only 4 Points Plus Per Serving.
Recipe Source: http://www.weight-watchers-recipes.net/points-plus-blueberry-smoothies.html
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Weight Watchers Blueberry Smoothie
Ingredients
1 cup frozen blueberries
1/2 cup skim milk
1 (6 oz) container vanilla or lemon low fat yogurt
Honey, optional
Directions
1. In a blender, place blueberries, milk and yogurt. Cover and blend on high speed about 1 minute or until smooth. Sweeten to taste with honey if desired. 2. Pour into 2 glasses and serve immediately. Makes 2 Servings (Serving Size: 1 Cup) Nutrition Information: Calories 170, Cholesterol 0 mg, Fat 2 g, Carbs 31 g, Fiber 3 g, Protein 7 g
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