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Yoga for Runners - Part 2
Saved 11/09/09 to Yoga Stretch and Tell Group

What Time of Day Do You Prefer Practicing Yoga?


Some days I love to practice in the morning, but mostly I prefer practicing in the evening, after my body has had a chance to warm up from moving around all day. What about you?

-B- -B- 4 years 44 weeks
Early a.m. yoga for me. :) I feel it gets me relaxed and in focus for the day ahead.
meereesa meereesa 4 years 44 weeks
honestly, i'm just happy to make it to my yoga classes, i don't care when they are. :)
courtneyd courtneyd 4 years 44 weeks
I cannot do a full session of yoga in the morning. Sometimes I will do neck rolls, some breathing exercises, and a few sun salutes in the morning just to get my body moving, but my body is way to stiff and just won't loosen up that early and allow me to do poses such as shoulderstand or plow. So for a full set of asanas I always opt for something in the afternoon or evening.
barefoot-chick barefoot-chick 4 years 45 weeks
I'm definitely a morning yoga person. I learned it at first watching the TV shows "Inhale" on Oxygen at 6 am, or else "Namaste Yoga" on Fit TV at 8:30 am. So i'm just used to that routine and like to do yoga before I go to my morning classes at college. Meditation is what I sometimes do later in the day.
Angelica Angelica 4 years 45 weeks
I took at 7 pm yoga class for a while and it was the perfect way to let go of the stress from the day.