YOGA CHALLENGE
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Fabulous Yoga DVD
Saved 3/25/07 to YOGA CHALLENGE

Yoga Challenge: Standing 1/2 Bound Lotus


Yeah Spring's here. I ran outside for the 1st time this year and this is a great stretch for my hips and hamstrings after running.

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YOGA CHALLENGE

Fabulous Yoga DVD YOGA CHALLENGE:  Double Arm Headstand
Maggie-Mae Maggie-Mae 7 years 25 weeks
I want to do yoga, but it looks so hard! How do you not fall on your face? I need to find a good beginners class.
POPSUGAR-Fitness POPSUGAR-Fitness 7 years 26 weeks
Kevindineen - I'm so excited about Spring too. Look at that amazingly blue sky. I do this pose before running to warm up my hips and it feels so good to do it afterwards to stretch out my tired hamstrings. Thanks for sharing your pics. You've motivated me to go for a Spring run too!