Tone It Up
4.3K Followers · 297 Items
Creamy Chocolate Nut Butter
Saved 9/28/11 to Tone It Up

Yoga to release tight shoulders - try it out guys!

This short routine is great for anyone who needs to loosen up their shoulders, upper back and chest area. Use it after lifting weights (men or women!) or if you just need to push back from your computer at work and relieve some tension.

Remember to breathe!

Namaste :)

Yoga Girl Ali

Find more fun yogic stuff on Facebook, Youtube and Twitter

Saved to

Tone It Up

Creamy Chocolate Nut Butter Penne and Broccoli with Creamy Chickpea Sauce The Triceps Challenge Vegan Corn Casserole Ski-Ready Workout 12 minute full body HIIT workout grain-free and vegan roll out sugar cookies