Tone It Up
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Creamy Chocolate Nut Butter
Saved 9/28/11 to Tone It Up

Yoga to release tight shoulders - try it out guys!


This short routine is great for anyone who needs to loosen up their shoulders, upper back and chest area. Use it after lifting weights (men or women!) or if you just need to push back from your computer at work and relieve some tension.
Remember to breathe!

Namaste :)
Yoga Girl Ali
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Tone It Up

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