My goals for this year are to get back into an exercise program that I can maintain and not get bored which will lead to reduced fat percentage which should lead to weight loss.  I have already started with cardio 4 times a week for at least 30 minutes.  Then I'd like to add weight training and work up to an hour of exercise 4 times a week.  0 1 0

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My son is helping me by showing me his football workout.  I can barely keep up! 0 1 0

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