Tighten & Tone every inch to pinch! :) Total body workout video from ToneItUp
Hey Fitsugar community! It's Karena & Katrina from Tone It Up.com! This is one of our best workouts yet... only 6 minutes & it tightens and tones your whole body!
Tone Up with this great Total Body Workout! This high energy circuit can be done anywhere and will tone up your entire body with just a few simple moves.
Our Total Body Workout combines resistance training and cardio to give you optimum results that will tone up your entire body. We start with a set of cross-over knee lifts followed by an intense upper-body/torso blast with our unique spiderman pushups. Then we switch it back to cardio while working our obliques with a set of waistline crunches. Throw in some plank jacks and tummy tucks to cover your back, arms and abs and you have a complete total body workout that will help you slim down and tone up in no time.
We suggest you do this workout three or four times a week and alternate the other days with one of our workouts geared towards your individual trouble areas to achieve the best results.
Hope you enjoy!! Love you guys. Visit our blog for more, http://www.ToneItUp.com
Karena & Katrina