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Saved 3/23/11 to Healthy Recipe Group

Vegan Pineapple Upside Down Pancakes with Luscious Island Cream

Nothing transports you to the islands faster than this instant-sandy-beach breakfast recipe for Pineapple Upside Down Pancakes. They're unbelievably airy and blonde, but bring something special to your day...kind of like Brittany from Glee.

This tropical spin on pancakes is miles away from your ordinary chocolate chip or blueberry stacks. Reach for these sunny Vitamin-C cakes instead, boosted with a Choose-Your-Citrus Cream.

I chose lime, because I know it pairs so well with pineapple. I am obsessed with this lime cream and you will be, too. All of your spoons will disappear, it's that good.


You could even pour the lime cream over a pie crust and let chill until firm for Vegan Lime Cream Pie...

Orange, grapefruit, or lemon cream would be fantastic with these pancakes, too. Try passionfruit or mango juice to flavor your cream. 1 - 2 tbsp of juice is all you need...I've made the lemon cream for dessert, topped with blackberries, and it is ridiculously rich and light at the same time...

Pineapple Upside Down Pancakes with Luscious Island Cream

1 1/4 cups flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp sea salt

1 cup coconut milk

1 tbsp maple syrup

1 tsp vanilla

rum extract, optional

1/4 of large pineapple, cut into thin 1/4 inch rings or slices

Vegan margarine for cooking


Combine dry ingredients. Mix wet ingredients and add to dry. Spoon 1/4 cup of pancake batter onto sizzling pan, top with 2 pineapple rings. Cook over medium high heat until bubbles appear, then flip. Serve upside-down, of course, with Luscious Island Cream below.

Juice of 2 limes

1 12 oz package of silken tofu

1/4 cup agave syrup

1 tsp of lime zest


For cream, blend lime juice, lime zest, tofu, and agave syrup until very smooth. Refrigerate leftover cream, it makes a lovely creamy pudding or pie filling as mentioned above. Try dipping fruit in it, topping shortcakes or scones, layering with granola for a parfait, and so on.

*Allergic to soy? Try blending a cup of soaked cashews with 1/4 cup of water, 1/4 cup agave nectar, and citrus. Add more water if needed.

Makes 6 pancakes.

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vegan pancakes